1. Am i going to be happy with myself after I eat this?
2. Am I really hungry or do I just enjoy the comfort?
3. Is this food what I planned on eating today?
4. Will this food nourish my body in a healthy way?
5. Do I need a distraction right now to resist this temptation?
it takes
4 weeks: to see a change in your body
8 weeks: for your friends to notice
12 weeks: for everyone else to notice
One day: for you to start making that change
